Thursday, May 7, 2009

Tilapia Piccata




Tilapia Piccata

(4) Tilapia fillets (any white fish will work though)
salt
pepper
2 tbsp all purpose flour
2 tbsp olive oil
1/3 cup dry white wine
2 tbsp lemon juice
1 tbsp capers
1 tbsp butter

Salt and pepper both sides of fillet. Dredge in flour. Heat olive oil in pan. Cook tilapia for approximately 2 minutes each side or until flaky. Remove fish. In same pan, combine wine, lemon juice, capers for approximately 2 minutes until wine is reduced. Add butter. Serve sauce over fish.

I paired this with garlic and herb rice and fresh broccoli.

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